Breaking News: Rest Days Are Crucial For Fat loss

words Josie Broad

Do you ever find yourself taking the all or nothing approach to your health and fitness goals
We all know how difficult it is to find balance. Movement, nutrition, friends, family, work: life can be overwhelming. 
One aspect often overlooked or disregarded is the importance of rest of recovery. 
Working out 3 days per week can have a positive impact on your all-round well-being.

Extra R&R days helps rejuvenation, maintain motivation and prevent burnout

Our 6 Week Busy Girl is going to teach you how to prioritise movement and nutrition, working out 3 days a week and meal prepping just twice.


Letting your mind and muscles recover, so you are able to fit in all the other aspects of your life with ease.


Join us on IOS & Android or find out more here.