Fish and Chips seems to be a favourite amongst a few and we know deep frying can absorb one too many calories. 

 

So, we have carefully developed with our trusted nutritionist, Cecile Vadas, a healthier version of the famous, Beer Battered Fish and Chips. 

 

What you’ll need:

Ingredients:

1/2 cup plain flour

1 1/2 tbsp rice flour

1 tsp baking powder

1/4 tsp salt

3/4 cup cold beer

2 cod fillets (400 grams), cut into 4 length ways

1/2 cup vegetable oil

3 starchy white potatoes, cut into thick chunks

1 tbsp olive oil

1/2 tsp dried or 1 sprig fresh rosemary

 

 

Tatare Sauce:

2 tbsp mayonnaise

1 tbsp sweet pickle juice

1/2 pickle, diced

1/2 tsp dill or oregano

1 1/2 tsp smooth mustard

 

 

Method:

Step 1

Mix all the tartare sauce ingredients together. Set aside.

 

Step 2

In a medium bowl, mix together the plain flour, rice flour, baking powder, salt and cold beer until smooth. 

 

Step 3

Pat the cod fillets with kitchen paper towel and place into the batter. Refrigerate for 10 minutes.

 

Step 4

Place the cut potato in a mixing bowl along with the rosemary, sea salt and olive oil. Mix well and place on a baking tray. Cook at 190 for 15 minutes or until golden, flipping half way through.

 

Step 5

Meanwhile, heat the oil in a small pan for 2 minutes. Add the battered cod, cooking until golden before turning over and cooking for a further 3 minutes. Drain on paper towel.

 

Step 6

Divide the chips and fish between two plates. Finish with lemon and the tartare sauce.

  

ENJOY 👩🏼‍🍳

 

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