Hit your goals and indulge in a healthy and comforting meal. This Happy Way Protein packed pumpkin soup is the perfect winter warmer 🧡
Protein is an essential and contains many benefits! Here are our top benefits.
+ helps maintain weight loss
+ increases muscle growth
+ feel fuller for longer
+ reduces cravings
+ increases energy levels
+ promotes muscle recovery
Now for the fun part!
Protein Pumpkin Soup:
INGREDIENTS
- 250g pumpkin
- 50g carrots
- 150m light coconut milk
- 1 clove garlic, minced
- ½ brown onion
- ¼ tsp curry powder
- 100ml vegetable stock
- 45g Happy Way Flavourless Protein OR the Vegan version
- Salt & pepper to taste
METHOD
- Preheat oven to 180c and line a tray with baking paper.
- Roughly chop vegetables and place on the prepared tray and bake for 25 minutes.
- Once the vegetables have cooled, blend until smooth with stock.
- In a pot on medium heat, pour in your vegetable mixture, add the coconut milk, curry, garlic, salt and pepper.
- Bring to a simmer and stir until smooth and enjoy!
Enjoy this protein packed meal!
