Hit your goals and indulge in a healthy and comforting meal. This Happy Way Protein packed pumpkin soup is the perfect winter warmer 🧡

 

Protein is an essential and contains many benefits! Here are our top benefits.

+ helps maintain weight loss
+ increases muscle growth
+ feel fuller for longer
+ reduces cravings
+ increases energy levels
+ promotes muscle recovery

 

Now for the fun part! 

 

Protein Pumpkin Soup:

INGREDIENTS

• 250g pumpkin 
• 50g carrots 
• 150m light coconut milk
• 1 clove garlic, minced 
• ½ brown onion
• ¼ tsp curry powder 
• 100ml vegetable stock 
• 45g Happy Way Flavourless Protein OR the Vegan version
• Salt & pepper to taste 

 

METHOD

1. Preheat oven to 180c and line a tray with baking paper. 
2. Roughly chop vegetables and place on the prepared tray and bake for 25 minutes. 
3. Once the vegetables have cooled, blend until smooth with stock. 
4. In a pot on medium heat, pour in your vegetable mixture, add the coconut milk, curry, garlic, salt and pepper. 
5. Bring to a simmer and stir until smooth and enjoy!

 

Enjoy this protein packed meal!