It’s easy to get caught up in the influencer recommendation space. We are here to refine and recommend our favourite summer items to aid in your health, fitness and wellness!

 

No.1 on our list is a good sunscreen

Wearing sunscreen is one of the best and easiest ways to protect your skin's appearance and health at any age. Used daily, sunscreen helps prevent sunburn, skin cancer and premature ageing. 

This is especially important on days you are exercising out doors or going for a walk, even on those overcast days, the UV rays can still break through!

 

No. 2 is a great program that guides you through workout phases and ideas for each day

Benefit of this is that you never have to think about what workout you should do each day as its already recommended! 

Whether you have access to a gym or not, the Tammy Fit App has options for gym or home based workouts. Ideal for those short on time or budget!

 

No. 3 is a great podcast or soundtrack 

We can’t stress the importance of a good playlist to determine your motivation! 

If your focus is weights, try a slower bassy soundtrack and if your focus is HIIT, try something faster paced with a good steady beat to match your explosive movements to. 

Podcasts are our favourite if you’re trying to get in your daily steps! Something to do with mindset, documentary, crime or gossip! Whatever is your vibe, a tip would be to chose a long one so that you want to keep moving in order to finish it! 

Note down how you feel after each workout and see if you notice an improvement on how hard you try. 

 

No. 4 is a good activewear set

Its definitely true that new activewear is a great motivator! Remember to change things up, mix and match, add colourful pieces as after all, wearing coloured clothing items is proven to be a mood booster!

Some of our current faves are @Saski, we love a bolero and the constant new releases! P.S New scrunch colour are available now!

 

No. 5 is a great pair of workout shoes that can be transitioned to casual wear

Our current favourites are New Balance and Asics- We are calling it that Asics are the new shoe of 2023! Their styles are evolving and the comfort of both is what we look for!

 

No. 6 is a multi-purpose lip balm

Our current favourite is The Breeze Balm, designed to repair and revitalise chapped lips, cracked hands and other minor ailments with its lanolin-based formula! An essential for your bag!