The Benefits Of Using A Health & Fitness App

words Josie Broad

Transform your health and fitness journey with the Tammy Fit App.


Taking the heat off deciding what muscle group to workout, gym anxiety or time poor day, having the power to carry your workout and meal plans in your pockets comes with many benefits.

So what are they?


Ability to Access Anytime, Anywhere:

One of the major advantages of using a fitness app is the unparalleled accessibility it provides. Regardless of your location or time constraints, the app allows you to engage in workouts at your convenience. Whether you're at home, in the office, or traveling, the Tammy Fit App ensures that your fitness routine can adapt to your lifestyle changes.


Workout from Home Or The Gym:

We understand everyone has preferences, whether that’s to workout from home or the gym, we have workout plans suited to any fitness level, goals, and preferences. Having this option will keep you motivated and free from excuses. Can’t get to the gym, try a home workout!


Goal Tracking:

Setting short and long term goals is important for maintaining motivation and measuring progress. The Tammy Fit App sets personalised goals for you based on your details, whether it’s weight loss, maintain or gain. This guide is crucial for achieving your goals and making necessary adjustments to your routine.


Varied Workouts:

The Tammy Fit App provides a variety of workouts, whether you prefer high-intensity interval training, yoga, pilates, strength training, there's a workout for everyone. Keeping your workouts fresh and  challenges each muscle group for ultimate results.


Mental Wellbeing:

Avoiding any of the pressures of trying to get into your journey, we offer multiple 5-8 week programs from home or the gym that decide your workouts each day so you don’t have to sweat the small stuff. Each workout challenging a different part of your body, achieving a full body transformation. Don’t forget to make use of the guided breath work and mediation to calm the nervous system and balance your day to day stresses. 


Nutrition Tracking and Guidance:

Nutrition plays an important role in your health and fitness journey. The app tracks your daily food intake, offering insights into your macronutrients- protein, fats and carbs. Work off meal plans or individual recipes, helping you make informed choices that align with your fitness objectives.



Incorporating the Tammy Fit app into your routine can ease and revamp your approach to health and fitness. Whether you're a fitness enthusiast or a beginner taking the first steps on your journey, the Tammy Fit app can be the guide for a healthier, more active lifestyle.