WORKOUTS

Whatever your workout style is, we have you covered.

+ The app offers at home and gym workouts, ranging from full body to booty, pregnancy to post pregnancy, yoga flows to intense powerbuilding sessions plus beginner and intermediate boxing.

+ Beginner, intermediate and advanced options for all exercises.

+ Filter workouts between home and gym. Minimal equipment and no equipment workout options.

+ Programs range from 5 – 12 weeks in duration plus we have over 70 individual sessions.

+ The app features experienced trainers who are experts in their fields.

+ Dylan Rivier designed our Powerbuilding Program and the beautiful Paula Alva takes care of all of your yoga needs. If you're looking to build muscle and blast fat then our new trainer Tom Kemp's program, Build and Blast is for you.

+ Check out our brand new Pilates Program, from our resident pilates trainer Sophie Oti. If you're not sure if Pilates is your thing, we have individual sessions to try!

NUTRITION

Our nutritionist designed Meal Plans run for 8 weeks and can be tailored to your goal; lose, maintain or gain.

+ We have a wide range of 8 week meals that include Gluten Free, Allergy Friendly, Vegan, Vegetarian and Standard.

+ The app houses recipe sections that include Family Meals, Smoothie Bar, Healthy Treats, Comfort Food etc.

+ All up we have over 1500 recipes.

+ Barcode scanner allows you to quickly discover the products nutritional information.

+ Filter your meals according to your dietary requirements, goal and meal type.

+ See how our partnership with Chefgood makes it even easier to stay on track

COMMUNITY

We are on a mission to get the world moving through our workout programs, nutritionist curated meal plans & our engaged online community!

+ We have an exclusive Challenge Group where we hold weekly giveaways and check ins from Tammy throughout the duration of our challenges.

+ If you're looking for motivation and a group of like-minded people to hold you accountable, then our Facebook Support Group will be for you.

DIARY PAGE

Once you start a workout program and meal plan that perfectly align with your goals, everything will set out for you on your diary page.

+ Track your recommended macros.

+ Track your steps and water intake.

CHALLENGES

We run our challenges throughout the year. Depending on the challenge, winners will share in over 10k cash and prizes.

+ Challenge programs range in duration from 4 – 8 weeks.

+ Focus on Booty, Full Body, and Abs.

+ Home and Gym Challenges.

+ All Gym Challenges have an at-home toggle that allows you to work anytime, anywhere.

+ FULL APP ACCESS INCLUDED, this means all the meal plans with macro personalisation, individual workouts, yoga sessions, water tracker and so much more.

+ Each challenge we partner with a charity close to Tammy’s heart, donating a portion of proceeds.

+ Create your own team. Add friends and help keep each other accountable.

+ Exclusive access to our private FB challenge group - you have never seen support like this!