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The Tammy Fit App
Workouts, meals and mindset. All planned, all in one app
Whether you’ve followed Tammy for years or you’re starting fresh around a busy family, your plan is already done. You just press play
Fitness
Home & gym workouts
planned by Tammy
planned by Tammy
Nutrition
1,500+ flexible recipes
Community
Share wins, ask questions,
stay accountable
stay accountable
WHATEVER YOU'RE HERE FOR
Built around how you actually train
A coach in your pocket
Structured, progressive workouts to do at home or in the gym, for less than a single personal training session.
Made with busy mums in mind
Workouts and nutrition you can do at home, in the time you actually have, postpartum and beyond.
Real strength training
Full-body programming, including Tammy’s signature glute and lower-body work.
Stronger, not smaller
Built around strength and energy, not chasing a number on the scale.
Trusted by a community of women training at home and in the gym, all over the world.
★★★★★
Best in workouts
“This app is great. All of the programs have step by step videos with Tammy showing proper form etc. you feel like your working out with her. Having a lot of success with my body at 48yrs old. Tammy knows all the right moves and will keep you looking your best.”
johnsonkerry77
★★★★★
Such an amazing app
“I love that I can do everything all in one app from counting my water intake to counting macros and of course keeping up with workouts! From the app you can participate in challenges or just workout on your own time and there’s are so many options from weight training to Pilates and yoga!”
astridt27
★★★★★
I will always have this app!
“I have had the TammyFit app for a few years and I love it!! I had my 3rd baby in August 2024 and within one year I have managed to lose 40lbs! Watching Tammy’s form while working out has definitely made working out easier and helps to not injure yourself if you are a beginner. Love it!!”
Mri11494
★★★★★
LOVE
“This app (and the Challenges specifically) really push me to prioritise myself and you see amazing results. As a pretty advanced gym girl the workouts are challenging and well thought out - and the recipes I’ve gotten from the app are game changing! 🤍”
brookejcroft
WORKOUTS
Never wonder what to train again
Choose a 5-12 week program or pick from 70+ individual workouts. Home or gym, full body to glutes, yoga and pilates to powerbuilding. Built by Tammy, who trains this way herself. Home options need minimal or no equipment, every move shown step by step, sets and reps at your own pace.
For every stage, including pregnancy & postpartum
- From a quick 15 minutes up to 45, fit it around your day, at home or the gym.
- Train with Tammy, the exact way you’ve watched her train.
“This app keeps me motivated, accountable, and I love that I feel confident going into new exercises I always used to be scared of!”
NUTRITION
Eat what you love. We’ll handle the planning
1,500+ recipes, meal plans and smart grocery lists. Swap any meal, log your own, filter by dietary need, cuisine or meal type. Vegetarian, vegan, balanced, gluten-free and allergy-friendly. High-protein meals and snacks built in. Nothing locked in, nothing off limits.
- Your grocery list writes itself. One less thing to plan this week.
- Food that fits your day, not another restriction.
YOUR DIARY
One home screen that keeps you consistent
Your diary keeps you on track with your own goals.
- Track workouts, steps, water, and macros in one place.
- See your consistency build week by week.
COMMUNITY
You’re not doing this alone
A place to share your wins, ask questions and stay accountable, with a community showing up right alongside you.
★★★★★
From app to action
“This app has helped me get back in the gym with a plan that built my confidence and consistency. Thankful for this empowerment!”
Lila Luv
★★★★★
Amazing
“The only app that helps me stick to a workout plan and healthy diet and I see results from🩷”
lauraP140606
Plans
Choose the plan that suits you
Every plan starts with your 7-day free trial.
Monthly
7 DAYS FREE
$24.99 AUD
billed monthly
Quarterly
7 DAYS FREE
$59.99 AUD
billed every 3 months
Yearly
7 DAYS FREE
$114.99 AUD
billed yearly, less than $9.60/mth
Workouts, meals, mindset and a community that comes everywhere with you, all for less than one personal training session a month
Your first week is on us
Ready when you are
I’m a total beginner. Is this for me?
Yes. Choose a guided program or a single workout, every move is shown step by step, with options to make it easier or harder. You set the pace.
Home or gym?
Both. Home options need minimal or no equipment, and there are full gym programs too. Switch whenever your week changes.
How much time do I need?
From a quick 15 minutes up to 45. Fit it around work, family and everything else.
What about pregnancy or postpartum?
There are programs for every stage, including pregnancy and postpartum, built to help you feel strong and supported.
Can I cancel anytime?
Yes. Start with 7 days free and cancel anytime. Total peace of mind.
What do I actually get?
Everything in one place: every workout and program, all the meal plans and recipes, macro and calorie tracking, mindfulness and the community. It replaces juggling separate apps and the guesswork, and you can try the lot free for 7 days before you pay anything.
Your first week is on us
Ready when you are
Workouts, meals and mindset, already planned. You just press play.
Stay in the loop
Don’t miss a thing
New programs, challenges and reads, straight to your inbox.
No spam, just the good stuff.
No spam, just the good stuff.
